Have you ever worried that you’re following in the footsteps of your own mother and drifting towards the same unpleasant habits? In today’s episode we dive deep into understanding patterns from our own parents and how they affect our own lives and the lives of our children. In this episode I talk with Amelia Mora Mars, mom of 10 and founder of Mom Connections where she works as a psychotherapist and mom coach to women raised by emotionally unavailable mothers. She empowers women to brea...
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Have you ever worried that you’re following in the footsteps of your own mother and drifting towards the same unpleasant habits? In today’s episode we dive deep into understanding patterns from our own parents and how they affect our own lives and the lives of our children. In this episode I talk with Amelia Mora Mars, mom of 10 and founder of Mom Connections where she works as a psychotherapist and mom coach to women raised by emotionally unavailable mothers. She empowers women to brea...
Food First, Supplements Second: How to Holistically Nourish Yourself During Pregnancy + Postpartum with Shelby Guptill, RD
The Postpartum Revolution
1 hour 4 minutes
5 years ago
Food First, Supplements Second: How to Holistically Nourish Yourself During Pregnancy + Postpartum with Shelby Guptill, RD
First trimester: nausea Second trimester: eat all the things! (but don’t gain “too much” weight) Third trimester: heartburn, still eating all the things and watching the scale Fourth trimester: time to go on a diet to lose the baby weight! This old familiar pattern is so engrained in our lives.. it’s in movies, diet culture, blogs, memes... so this all must be normal right? Nothing we can do about it, it’s all just part of the sacrifice birthing people sign up for when they decide to be...
The Postpartum Revolution
Have you ever worried that you’re following in the footsteps of your own mother and drifting towards the same unpleasant habits? In today’s episode we dive deep into understanding patterns from our own parents and how they affect our own lives and the lives of our children. In this episode I talk with Amelia Mora Mars, mom of 10 and founder of Mom Connections where she works as a psychotherapist and mom coach to women raised by emotionally unavailable mothers. She empowers women to brea...
