This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
Who Profits From Our Fear of Anxiety? - Women's Learned Body Distrust (Postpartum)
The Postpartum Coach Podcast
27 minutes
1 year ago
Who Profits From Our Fear of Anxiety? - Women's Learned Body Distrust (Postpartum)
Do you feel scared of and possibly even traumatized by your anxiety? I get this. So much of the suffering postpartum women are experiencing is less about the sensations of the anxiety, and more about how terrified we are about it. And how hard we try NOT to feel it. And finally... how much we don't understand Anxiety's higher purpose. Join me in today's podcast episode as we delve into and discover:
Why anxiety has been happening (some possible root causes)
What anxiety really wants to say to you (it has a message)
Who profits from the terrified fear of this thing our body is producing?
How to actually understand how to ineract with postpartum (or just everyday) anxiety.
This episode feels revolutionary!! I SO wish I would have heard this when I was postpartum. 🙏🏽👩🍼💗
Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!
Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page
Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation
Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class
Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course
JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community
Private coaching consultation: https://www.lizzielangston.com/consult
SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME
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The Postpartum Coach Podcast
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
