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The Postpartum Coach Podcast
Liz Langston
267 episodes
9 months ago
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse *Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
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Mental Health
Kids & Family,
Health & Fitness,
Parenting
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All content for The Postpartum Coach Podcast is the property of Liz Langston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse *Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
Show more...
Mental Health
Kids & Family,
Health & Fitness,
Parenting
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How to Share the Load of Housework + Logistics Equitably (Get your Kids to Care About Chores), w/Author Lori Sugarman-Li
The Postpartum Coach Podcast
58 minutes
1 year ago
How to Share the Load of Housework + Logistics Equitably (Get your Kids to Care About Chores), w/Author Lori Sugarman-Li
It can be a battle to get your kiddos to want to help with household stuff. Whether you're preparing to have kids who help with chores, or you have a house full of kids that aren't pitching in how you'd like, this episode will take you deep into the unfair, unequal biases you may have mentally digested over the years. Lori Sugarman-Li tackles real-family issues in a fun and relatable manner, catalyzing important conversations, fostering bonding and unity, and setting the stage for children to shine. No stranger to media, Lori's expertise has been featured on TODAY, where she discussed strategies for involving children in household management, she contributed an article to The New York Times exploring the implications of shared values in family agreements, and she shared her insights on empowering children through task alignment with their strengths in an interview on NPR's All Things Considered.   I believe this conversation will resonate deeply with your audience, offering unique insights and practical tips to reduce stress and dread around housework by sharing the load, inspiring ownership and pride among children, and ultimately leading to increased joy, rest and, family time together.  Private coaching consultation: https://www.lizzielangston.com/consult Lori Sugarman-Li's website and socials: ourhomeourpride.com Instagram: https://www.instagram.com/ourhomeourpride/ Twitter Linkedin If you love the podcast, you'll love these! my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices
The Postpartum Coach Podcast
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse *Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .