This week I am joined by Holistic Therapist, Group Wellness Facilitator and founder of Mindful Elements Ollie Frost.
In this episode we breakdown this idea of an holistic approach to healing post rugby which begins with a holistic view on movement. From things like stretching and connecting with nature we can begin to build this idea of this other energy that we rarely utilise in the game of rugby that we can access to help heal our broken bodies and also often unbalanced minds.
We also talk about the power of play and how this can help us find a place of presence where we can feel young and free again.
I hope you enjoy this conversation and as always if you resonate with what was talked about please share this episode with someone or possibly leave us a review as this helps us reach more people with these important and transformational conversations.
You can follow Ollie here:
You can follow host, Anthony here:
Website www.moveplaypause.com