Welcome to this episode of the podcast my guest today is Ruth Whitehead. Ruth is a Personal Trainer and Strength Coach from York and a sort of ex rugby player who now coaches the York RI ladies rugby team.
In this episode we talk about Ruths journey in rugby from an early age to a career disrupted by injuries. We talk about the ups and downs of injury and recovery and how Ruths focus has shifted recently to more restorative approach.
Thank you Ruth for your time and sharing your story with us, if you would like to find out a little more about Ruth you can follow her here:
On Instagram
Via her website
If you would like to follow host Anthony you can follow him here:
On Instagram
On LinkedIn