#4 Muay Thai 101: The Art of Eight Limbs w/Liz and Anna

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The Post Podcast with NIP Toronto

niptoronto

4 episodes

1 week ago

Welcome to The Post Podcast — your go-to spot for all things community, connection, fun, and inspiration! Whether you're from Toronto or just someone who loves hearing real stories and fresh ideas, we’ve got you covered. Each episode, we’ll chat about the events that bring us together, the people making a difference, memorable experiences and topics, and all the exciting things happening in our vibrant city. Join us for candid conversations, big laughs, and a whole lot of heart as we share how we’re working to inspire and unite our community, one podcast at a time!

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Non-Profit

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#4 Muay Thai 101: The Art of Eight Limbs w/Liz and Anna

The Post Podcast with NIP Toronto

37 minutes 33 seconds

3 months ago

#4 Muay Thai 101: The Art of Eight Limbs w/Liz and Anna

Welcome to the fourth episode of The Post Podcast with NIP!

On this episode, we talk with two inspiring and passionate practitioners of Muay Thai, Anna and Liz, about their journey with The Art of Eight Limbs. We dive into the art and discipline of Muay Thai with them. This is more than just a combat sport, it's a way of life. 🥊

💡 Contents of the Episode:

0:00 Intro

1:23 What is Muay Thai?

2:43 What drew you to Muay Thai?

6:03 Fight names and fighting styles

11:22 Muay Thai as a lifestyle and as therapy

16:04 Recommendation to kids as therapist

18:08 Favorite Memory at the gym

23:49 Breathing and finding your sound

25:39 A typical Muay Thai training session

27:59 Feeling energized after working out

29:10 Building the habit

31:46 Assumption about Muay Thai

34:00 Advice to someone interested in Muay Thai

37:00 Ending

Links:

If you would like to join us as a guest or sponsor an episode, please email podcast@nipost.org.

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