Suzy sits down with Dr Jo Mitchell to speak about all things mindset, discussing the research surrounding mindset and the benefits of having a growth rather than a fixed mindset.

Jo is a clinical & coaching psychologist who works with people to achieve valued life goals, find meaning and live well. She works with professionals experiencing mental illness, burnout, or significant stress. With over 25 years sport industry experience, Jo has a focus on working with high performers, particularly managing work and life transitions, mental illness and wellbeing. Jo has expertise in wellbeing science – including positive psychology, ACT and mindfulness – and completed her PhD in this field. She loves technology and led the team behind MindMax, a digital resilience and wellbeing app, with AFL Players, Movember and QUT. Jo is on the Board of Action for Happiness Australia.

Learn more about The Positivity Institute and Dr Suzy Green’s book, The Positivity Prescription - https://www.thepositivityinstitute.com.au/product/the-positivity-prescription/.