Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
82 episodes
3 days ago
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
The Joyful Leader | The Positively Healthy Mom Podcast with Nicole Van Valin, LMFT
The Positively Healthy Mom
23 minutes
1 month ago
The Joyful Leader | The Positively Healthy Mom Podcast with Nicole Van Valin, LMFT
The Positively Healthy Mom Podcast – Featuring Nicole Van Valin, LMFT
How can moms thrive without burning out? In this inspiring episode, host Laura Ollinger sits down with Nicole Van Valin — Licensed Family Therapist, former NFL cheerleader, and author of The Joyful Leader — to explore how moms can bring strategy to their well-being and rediscover joy every day.
Nicole introduces her Ready. Set. Go. framework, helping moms:
✨ Identify their joy and resilience tools
✨ Design daily systems and boundaries that protect peace
✨ Implement micro-habits that prevent burnout
She also shares practical tools like her "Joy Menu" and "Sphere of Resilience Assessment," showing how intentional routines and self-awareness can restore balance and fulfillment.
If you've ever felt stretched thin, lost in the busyness, or craving more joy — this episode is your permission to pause, refuel, and rebuild your spark.
🔗 Learn more about Nicole Van Valin:
Link to Website: http://www.keaneinsights.com/
Link to Instagram Profile/s: https://instagram.com/keaneinsights
Link to Facebook Page: https://facebook.com/keaneinsights
Link to Youtube Channel: https://www.youtube.com/@NicoleVanValen
Link to LinkedIn Profile: https://linkedin.com/in/nicolevanvalen
Book: The Joyful Leader
Follow us for more support and soulful conversations:
Facebook: @positivelyhealthycoaching
Instagram: @positivelyhealthycoaching
Linkedin: @ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklreVljcnJ6R2VPVF9LUHhrVGJFRXZUaGpQZ3xBQ3Jtc0tsUW1Gelc3XzNZQmh3NGZZOEFNSG1GelFJYUt5QVRKd3V6Q0NNaE9RQlp2X2RkY3lWNWhNMmo5dzJHcXNNRHlhM0huXzZpSXpPUWotUnY4b01wdWZkOUYxV3RfLUltOEVOR2RpMEpWZ1pwS2JHYUZJWQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Flaura-ollinger%2F&v=Eli3U5SROHA]laura-ollinger
🎧 Tune in now and learn how to recover forward — not just push through.#PositivelyHealthyMomPodcast #NicoleVanValin #TheJoyfulLeader #MomLife #MentalHealth #SelfCareForMoms #Leadership #BurnoutPrevention #JoyfulLiving
The Positively Healthy Mom
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
