Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
82 episodes
3 days ago
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
All content for The Positively Healthy Mom is the property of Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
Self-Reflective Parenting | The Positively Healthy Mom Podcast with Carrie Lingenfelter
The Positively Healthy Mom
28 minutes
5 months ago
Self-Reflective Parenting | The Positively Healthy Mom Podcast with Carrie Lingenfelter
Welcome back to another nourishing episode of The Positively Healthy Mom Podcast!
In this heartfelt conversation, your host Laura Olinger is joined by Carrie Lingenfelter—speech therapist, mindful parenting advocate, and host of the Heart to Heart Parents Podcast—as they explore what it really takes to raise kids with presence and compassion, while staying connected to yourself as a parent.
Carrie shares:
✅ Her personal journey from perfectionism to presence in motherhood
✅ How childhood wounds and generational patterns show up in everyday parenting
✅ The concept of the "capacities bucket" and how to protect your energy
✅ How to shift from control to connection with your kids
✅ Simple practices like meditation, active self-care, and letting go of outside opinions
Whether you're raising toddlers, tweens, or teens, this episode is packed with powerful reflections and practical tools to support your parenting journey with more calm, confidence, and care.
🎧 Listen to Carrie's podcast: Heart to Heart Parents
🌐 Learn more: hearttoheartlife.com [https://hearttoheartlife.com/]
👉 If this episode resonates with you, don't forget to like, subscribe, and share it with the moms in your circle!
Follow us for more:
📘 Facebook: Positively Healthy Coaching [https://www.facebook.com/positivelyhealthycoaching]
📸 Instagram: @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching]
#PositivelyHealthyMom #MindfulParenting #MomBurnoutRecovery #ConsciousMotherhood #CarrieLingenfelter #HeartToHeartParents #MomSelfCareMatters #ParentingSupport #BreakTheCycle #PeacefulParenting
The Positively Healthy Mom
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
