Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
82 episodes
3 days ago
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
Redefining Confidence for Teens | The Positively Healthy Mom Podcast with Eric Stenlake
The Positively Healthy Mom
27 minutes
5 months ago
Redefining Confidence for Teens | The Positively Healthy Mom Podcast with Eric Stenlake
Welcome back to another nourishing episode of The Positively Healthy Mom Podcast!
In this empowering conversation, your host Laura Olinger sits down with Coach Eric Stenlake—Teen & Parent Coach and part of the Positively Healthy Coaching team—to redefine what confidence truly means for teens and parents.
Eric shares:
✅ Why confidence isn't about perfection but self-acceptance
✅ How to help teens shift their inner dialogue and challenge self-criticism
✅ The difference between parents being a provider, protector, or pathway
✅ How parents can model healthy confidence through vulnerability and accountability
✅ Practical tools to slow down, ask better questions, and build confidence one small win at a time
Whether you're raising a teen who struggles with self-esteem, or you're working on your own parenting confidence, this episode is filled with real stories, simple strategies, and powerful mindset shifts to support your family.
🎧 Watch the full episode now: Redefining Confidence with Coach Eric Stenlake
👉 If this episode resonates with you, don't forget to like, subscribe, and share it with the moms in your circle!
Follow us for more:
📘 Facebook: Positively Healthy Coaching
📸 Instagram: @positivelyhealthycoaching
#PositivelyHealthyMom #RedefiningConfidence #ParentingTeens #TeenSelfEsteem #MindfulParenting #CoachEricStenlake #ParentingSupport #MomSelfCareMatters #PeacefulParenting #ConfidenceIsAProcess
The Positively Healthy Mom
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
