Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
82 episodes
3 days ago
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
Marriage Crisis Management | Positively Healthy Mom with Dr. Becky Whetstone
The Positively Healthy Mom
33 minutes
3 months ago
Marriage Crisis Management | Positively Healthy Mom with Dr. Becky Whetstone
Welcome to another episode of Positively Healthy Mom! I'm your host, Laura Ollinger—teen and parent well-being coach—and today I'm honored to be joined by Dr. Becky Whetstone, PhD, a Marriage and Family Therapist who specializes in helping couples through some of the hardest seasons of life.
In this episode, Dr. Becky shares her personal journey, insights into managing a marriage in crisis, how infidelity should really be handled, and why stepfamily dynamics can make or break a second marriage. Whether you're navigating a rough patch or want to avoid common missteps, this conversation is full of practical, compassionate guidance.
📘 About Dr. Becky Whetstone
Becky Whetstone, PhD, is a Marriage and Family Therapist and Life Coach based in Arkansas. She developed the Managed Separation (MS) method, a structured approach to navigating separation with clarity, purpose, and timelines. Inspired by her own experience with marital crisis, she created tools to help couples reduce chaos and foster healthy reconnection—or transition with grace.
Her new book, I (Think) I Want Out: What To Do When One Of You Wants To End Your Marriage, releases February 4, 2025.
🔗 Connect with Dr. Becky
🌐 Website: marriagecrisismanager.com [https://marriagecrisismanager.com/]
📘 Facebook: facebook.com/relationshipcrisismanager [https://www.facebook.com/relationshipcrisismanager/]
📸 Instagram: @doctorbecky [https://www.instagram.com/doctorbecky/]
📹 YouTube: @doctorbeckywhetstone3829 [https://www.youtube.com/@doctorbeckywhetstone3829/videos]
💼 LinkedIn: linkedin.com/in/becky-whetstone-ph-d-33866211 [https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/]
💬 Topics in This Episode
• Marriage is hard—but stepfamily marriage is 10x harder
• What sabotages most stepfamilies
• The truth about infidelity and reconnection
• What not to do when separation feels inevitable
• How to support your kids through big transitions
• Why step-parenting needs its own rulebook
Follow us for more support and soulful conversations:
📘 Facebook: @positivelyhealthycoaching [https://www.facebook.com/positivelyhealthycoaching]
📸 Instagram: @positivelyhealthycoaching [https://www.instagram.com/positivelyhealthycoaching]
💼 Linkedin: https://www.linkedin.com/in/laura-ollinger/
🌐 Website: https://www.positivelyhealthycoaching.com/
✨ If this episode resonated with you, please like, subscribe, and share it with someone navigating family change.
#MarriageCrisis #Stepfamilies #PositivelyHealthyMom #LauraOllinger #DrBeckyWhetstone #BlendedFamilySupport #RelationshipHelp #ParentingTeens #DivorceRecovery #ManagedSeparation
The Positively Healthy Mom
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
