Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
82 episodes
3 days ago
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
All content for The Positively Healthy Mom is the property of Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach and is served directly from their servers
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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
Hormonal Intelligence for Moms and Daughters | The Positively Healthy Mom Podcast with Alyx Coble-Frakes
The Positively Healthy Mom
21 minutes
2 weeks ago
Hormonal Intelligence for Moms and Daughters | The Positively Healthy Mom Podcast with Alyx Coble-Frakes
Welcome to another episode of Positively Healthy Mom! I'm your host, Laura Ollinger—teen and parent well-being coach—and today I'm thrilled to welcome Alyx Coble-Frakes, a wellness entrepreneur, speaker, and the founder of The Agenda., a platform that helps moms align their energy, productivity, and self-care with the rhythm of their menstrual cycles.
In this candid and enlightening conversation, Alyx breaks down how understanding the menstrual cycle is not just about fertility—it's about functionality. From managing mood shifts to boosting your sales performance, Alyx shares how cycle syncing can change how you show up in motherhood, work, and life.
If you've ever felt like your energy, focus, or mood is all over the place—and blamed yourself for it—this episode will shift your entire perspective.
📘 About Alyx Coble-Frakes
Alyx is a leading voice in hormone-informed wellness. As a mom, CEO, and creator of The Agenda., she empowers women to reclaim their energy, confidence, and emotional balance through practical cycle awareness. She's been featured on NBC, CBS, and USA Today for her work in helping moms thrive—not just survive.
🔗 Connect with Alyx Coble-Frakes
🌐 Website: www.theagendaperiod.com [https://www.theagendaperiod.com/]
📸 Instagram: @theagendaperiod [https://www.instagram.com/theagendaperiod/]
📘 Facebook: The Agenda. Community [https://www.facebook.com/groups/1998573230912347]
💼 LinkedIn: Alyx Coble-Frakes [https://www.linkedin.com/in/alyx-coble-frakes-3b27845b/]
🎯 Ideal Listener
This episode is for busy moms (30s–50s) who are tired of the burnout cycle and ready to learn how their biology can support their lives—not work against it.
💬 Topics in This Episode
• Why your cycle is your superpower
• The surprising connection between ovulation and sales success
• The four inner "seasons" of your menstrual cycle
• What moms need to know about estrogen, serotonin, and mood
• How to track your cycle and use it for emotional & physical regulation
• Self-care strategies that match each phase of your month
• Why PMS isn't a personal failure—and what your body is trying to say
• Cycle syncing tips for parenting, marriage, business, and energy management
🔗 Connect with us: Website: positivelyhealthycoaching.com Podcast: positivelyhealthycoaching.com/podcast
YouTube: @positivelyhealthycoaching
Facebook Group: The Positively Healthy Mom
Instagram: @positivelyhealthycoaching
#PositivelyHealthyMom #TheAgendaPeriod #FranchiseIncome #WomenInBusiness #CycleAlignment #EntrepreneurMom #AlyxCobleFrakes #HormonalIntelligence #WomenEmpowerment #BusinessForMoms #FranchiseOpportunity #CommissionStructure #PodcastForMoms
The Positively Healthy Mom
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
