Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
82 episodes
3 days ago
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
All content for The Positively Healthy Mom is the property of Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach and is served directly from their servers
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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
Chakra Nutrition Healing | The Positively Healthy Mom Podcast with Marquelle Brown
The Positively Healthy Mom
29 minutes
4 months ago
Chakra Nutrition Healing | The Positively Healthy Mom Podcast with Marquelle Brown
Welcome back to another nourishing episode of The Positively Healthy Mom Podcast!
In this powerful conversation, your host Laura Ollinger is joined once again by Marquelle Brown—functional medicine nutritionist and betrayal trauma coach—for a deep dive into how food, energy, and emotion are connected.
Marquelle shares:
✅ How the 7 energy systems (chakras) relate to specific foods
✅ The impact of trauma on brain health, mood, and digestion
✅ Simple tools to help regulate the nervous system (like Havening and orienting)
✅ How color, creativity, and intention can support emotional healing
✅ Why small, consistent shifts in your diet and mindset really do matter
Whether you're healing from emotional wounds or just trying to feel more grounded and nourished as a mom, this episode is full of soul-fueling insights that meet you right where you are.
👉 If this conversation spoke to you, please like, subscribe, and share it with a friend who needs a little extra nourishment today.
Follow us for more:
📘 Facebook: @PositivelyHealthyCoaching
📸 Instagram: @positivelyhealthycoaching
#PositivelyHealthyMom #MarquelleBrown #FunctionalMedicineMom #ChakraNutrition #FoodMoodConnection #MindBodyHealing #BetrayalTraumaRecovery #EatTheRainbow #MomSelfCareMatters #HealingWithFood
The Positively Healthy Mom
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.
Follow:
IG - https://www.instagram.com/positivelyhealthycoaching/
FB - https://www.facebook.com/positivelyhealthycoaching
YT podcast - youtube.com/@thepositivelyhealthymom [https://www.youtube.com/@thepositivelyhealthymom]
YT coaching - www.youtube.com/@positivelyhealthycoaching [http://www.youtube.com/@positivelyhealthycoaching]
Web - https://www.positivelyhealthycoaching.com/
Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.
As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.
Learn more at www.thepositivelyhealthymom.com [http://www.thepositivelyhealthymom.com/].
