Anxiety LOVES to make us overthink, catastrophise & avoid worrying situations. Luckily for you, I've got a proven 3-step formula that I use myself AND with my clients to help them feel empowered to take action & dissolve those anxious thoughts.

By the end of this episode, you'll have gotten crystal clear on the exact thoughts and circumstances that you're *actually* anxious about, and you'll be leaving with a clear plan of action to tackle whatever is thrown your way (a bit like a suit of armour, but better).

Grab your notebook & work along with me in this practical episode. Enjoy!

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