Anxiety Reappraisal and Neurohacking for Confidence & Performance

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The Positive Psychology Coach Podcast

Kirsty Leah

21 episodes

1 week ago

The Positive Psychology Coach Podcast is for coaches, mentors, teachers and leaders who are ready to live their happiest life whilst leading a business that thrives. This show removes the guesswork from coaching and business building, allowing you to sit within your zone of genius and get incredible results for yourself and your clients. Grounded in psychological theory and accompanied by industry experts, you can take away actionable steps from each episode to live your happiest life, build a coaching practice that you're proud of, and get your clients exceptional results. Join us!

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Self-Improvement

Education

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Anxiety Reappraisal and Neurohacking for Confidence & Performance

The Positive Psychology Coach Podcast

15 minutes 11 seconds

1 year ago

Anxiety Reappraisal and Neurohacking for Confidence & Performance

I'm sharing with you what is probably my favourite neuro-hack that researchers are discussing, and that my clients and I have been using to overcome anxiety-provoking situations (which are holding you back more than you even realise, by the way).

We discuss two new concepts that could be your new BFFs: eustress and anxiety reappraisal. Backed by science, you're introduced to one simple shift in your narrative that has been proven to help you elevate your confidence and performance by working with anxious or stressed energy to your benefit.

Follow me on Instagram here: https://www.instagram.com/kirstyjleah/

Links mentioned in this episode: Alison Brook's research, 'Get excited: reappraising pre-performance anxiety as excitement': https://www.apa.org/pubs/journals/releases/xge-a0035325.pdf Reference: Brooks, A. W. (2014). Get excited: reappraising pre-performance anxiety as excitement. Journal of Experimental Psychology: General, 143(3), 1144. Kelly McGonigal's TED Talk, 'How to make stress your friend': https://www.youtube.com/watch?v=RcGyVTAoXEU&vl=en