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A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
Season 6 Episode 18 "Why People Doom Scroll and Why It’s Hurting Your Mental Health"
The Positive Professional
11 minutes 14 seconds
4 months ago
Season 6 Episode 18 "Why People Doom Scroll and Why It’s Hurting Your Mental Health"
Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the morning?
This episode dives deep into: Why we doom scroll (hint: it’s wired into our brains) How constant news consumption fuels anxiety and hopelessness The psychological impact of fast-paced news on apps like TikTok Real strategies to protect your peace without disconnecting from the world
Listen in and learn how to set healthy boundaries with social media, reclaim your focus, and care for your nervous system in a world that never stops scrolling.
Available on all podcast platforms.
The Positive Professional
A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
