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A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
Season 6 Episode 15 "Releasing Stress & Calming Anxiety Through Somatics"
The Positive Professional
10 minutes 21 seconds
5 months ago
Season 6 Episode 15 "Releasing Stress & Calming Anxiety Through Somatics"
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers.
In this powerful solo episode, I break down what stress and anxiety look like in everyday life — and how somatic practices can help you reconnect, release, and regulate your nervous system.
What you’ll learn: ✔️ What “somatics” really means ✔️ Why stress and anxiety are felt in the body ✔️ Simple somatic tools you can use anytime, anywhere ✔️ Real-life examples of healing through body-based practices
Whether you're new to somatic work or looking to deepen your wellness journey, this episode will guide you back home to your body, your breath, and your calm.
️ Listen now on Apple, Spotify, or wherever you get your podcasts.
#ThePositiveProfessionalPodcast #SomaticTherapy #MentalHealthMatters #AnxietyRelief #StressRelief #TraumaHealing #MindBodyConnection #NervousSystemRegulation #HolisticHealing #TherapistLife #SelfCareTools
The Positive Professional
A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
