Sometimes you develop pain in your body for no obvious reason.
However, if you look a little closer and tune into 'your self' there may well be a memory or current situation in your life where its impact is literally physically hurting you.
This is your body's way of trying to tell you something is wrong and needs to be changed or released.
The mind-body connection is so powerful because it is not necessarily a conscious process.
Instead, our subconscious is filing away experiences and then they bubble up in your life in a completely disconnected way. This can inhibit you from doing important things in your life, but it can also show up physically as pain.
On this Podcast Alexia Leachman and myself discuss this connection, and how you can access your Head Trash to release pain.
We delve into the complexity of how something that could have happened when you were a child, could still be running you today.
We also look at how back pain can manifest due to needing to give too much support or not being supported enough. Or how shoulder pain can show up when you are literally shouldering too much responsibility.
It can be helpful to become curious and consider whether any health challenge you may be dealing with, has a voice that wants you to listen.......
Alexia is a mindset coach, marketing mentor, author and trainer. She is also the creator of Head Trash Clearance, a potent clearance tool for getting rid of fears, anxieties, self-doubts and sabotage.
As a coach Alexia works with business leaders to get rid of the head trash that is standing in the way of their power, visibility and confidence so that they can increase their impact and scale rapidly.
Alexia is also sought out by those who want to clear the head trash that’s affecting their personal lives and has worked with many women who want to improve their relationships and have families.
Over the years, Alexia has been hired by people from all over the world including A-listers and TV personalities to help them lose their fears and find calmness, clarity and confidence in their lives.
As a trainer, Alexia trains coaches and therapists, doulas and midwives in Head Trash Clearance so that they too can help their clients to achieve rapid changes in mindset and behaviours.
Alexia the author of Clear Your Head Trash: How to Create Clarity, Confidence and Peace in your Life and Work which teaches how to use the Head Trash Clearance Method tool.
Her book Fearless Birthing shares how this tool can used to help with pregnancy and birth fears. Alexia is the host of two chart-topping and award-nominated podcasts that together have amassed over 1.4m downloads..
The Head Trash Show helps her listeners to improve their mindset while her Fear Free Childbirth + Motherhood podcast helps women lose the fear around pregnancy, birth and motherhood. Alexia lives in the south of France with her two kids.
As a family, they recently left the UK to create their dream life and it’s still a work-in-progress.
Links Website https://clearyourheadtrash.com/ https://www.headtrashclearance.com/ http://www.fearfreechildbirth.com/ https://fearless-birthing.com/ Facebook https://www.facebook.com/headtrash Twitter https://twitter.com/AlexiaL Instagram https://www.instagram.com/alexial/ https://www.instagram.com/fearfreechildbirth/