On this episode of The Positive Pause®, host Claire Gill welcomes Maryon Stewart, BEM, a pioneer in natural menopause care, the Founder & CEO at Femmar, and Creator of N-HRP™, the Natural Hormone Rebalancing Protocol, to discuss how nutrition, phytoestrogens, and lifestyle protocols can transform the menopausal journey. With over three decades of research, Maryon shares practical insights on how women can move from simply coping with symptoms to truly thriving in midlife and beyond. Over ...
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On this episode of The Positive Pause®, host Claire Gill welcomes Maryon Stewart, BEM, a pioneer in natural menopause care, the Founder & CEO at Femmar, and Creator of N-HRP™, the Natural Hormone Rebalancing Protocol, to discuss how nutrition, phytoestrogens, and lifestyle protocols can transform the menopausal journey. With over three decades of research, Maryon shares practical insights on how women can move from simply coping with symptoms to truly thriving in midlife and beyond. Over ...
Heart Health & Menopause with Michelle Routhenstein, MS, RD, CDCES, CDN
The Positive Pause
31 minutes
1 year ago
Heart Health & Menopause with Michelle Routhenstein, MS, RD, CDCES, CDN
In this episode, we focus on heart health and menopause, and how we can be proactive in keeping our hearts healthy as we age with guest Michelle Routhenstein. Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease. Using a science-based and holistic approach, she helps enhance women's heart health by addressing cardiometabolic risk factors and sharing how to ...
The Positive Pause
On this episode of The Positive Pause®, host Claire Gill welcomes Maryon Stewart, BEM, a pioneer in natural menopause care, the Founder & CEO at Femmar, and Creator of N-HRP™, the Natural Hormone Rebalancing Protocol, to discuss how nutrition, phytoestrogens, and lifestyle protocols can transform the menopausal journey. With over three decades of research, Maryon shares practical insights on how women can move from simply coping with symptoms to truly thriving in midlife and beyond. Over ...
