Are you tired of restrictive diets, fads, and unattainable perfectionism?
Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster?
Are you confused by all the different, and often contradictory, diet opionions out there?
If so you’re in the right place.
Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food.
Are you tired of restrictive diets, fads, and unattainable perfectionism?
Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster?
Are you confused by all the different, and often contradictory, diet opionions out there?
If so you’re in the right place.
Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food.
Nighttime eating can feel frustrating and defeating, but there’s more to it than willpower. There are simple actionable steps that we can take to reduce the urge to binge and feel relaxed around food again. In this episode, I’ll break down the root causes of nighttime eating.
✨ What you’ll learn in this episode:
Whether you’ve been stuck in this cycle for months or years, this episode will give you a fresh perspective and practical tools to help you break the cycle.
Resources Mentioned: