Are you tired of restrictive diets, fads, and unattainable perfectionism?
Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster?
Are you confused by all the different, and often contradictory, diet opionions out there?
If so you’re in the right place.
Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food.
Are you tired of restrictive diets, fads, and unattainable perfectionism?
Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster?
Are you confused by all the different, and often contradictory, diet opionions out there?
If so you’re in the right place.
Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food.
Have you ever felt the weight of a struggle lift the moment you admitted it out loud? In this final episode of 2024, I reflect on a deeply personal moment in my life—the Christmas I opened up to my mum about my struggle with food.
At 19, home from university for the holidays, I found myself at a crossroads. It was a conversation that felt terrifying in the moment but became the catalyst for a journey toward healing and food freedom.
If you’ve ever felt trapped in silence about your own struggles, this episode will remind you that opening up can be a powerful step toward freedom and growth.
What You’ll Take Away:
Resources & Links:
Thank you for being part of this podcast journey with me in 2024. Wishing you a peaceful and joyful holiday season!