Are you tired of restrictive diets, fads, and unattainable perfectionism?
Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster?
Are you confused by all the different, and often contradictory, diet opionions out there?
If so you’re in the right place.
Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food.
Are you tired of restrictive diets, fads, and unattainable perfectionism?
Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster?
Are you confused by all the different, and often contradictory, diet opionions out there?
If so you’re in the right place.
Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food.
Learn how to become a truly healthy eater by:
1 Learning how to navigate the middle
2 Unlearning restrictive diet rules
3 Releasing guilt and shame and discovering how to eat for nourishment, not punishment.
This episode offers practical tips to help you enjoy delicious and satisfying meals without guilt, maintain a balanced mindset around food, and trust your body's innate wisdom.
Dive into this concise guide to transform your approach to eating and achieve lasting well-being.
For a more in-depth exploration of how to be a truly healthy eater opt-in to my FREE 3 part series: https://www.breatheeatmeditate.com/healthy
I am so happy to announce that the doors for Done With Diets and you can join during the month of June for 50% off! Use the code JUNE. Find out more at: https://www.breatheeatmeditate.com/donewithdiets
Let me know what you thought of the episode or ask me any questions over on insta:
https://www.instagram.com/breathe.eat.meditate