Are you tired of restrictive diets, fads, and unattainable perfectionism?
Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster?
Are you confused by all the different, and often contradictory, diet opionions out there?
If so you’re in the right place.
Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food.
Are you tired of restrictive diets, fads, and unattainable perfectionism?
Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster?
Are you confused by all the different, and often contradictory, diet opionions out there?
If so you’re in the right place.
Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food.
Struggling with Late-Night Snacking? Here’s How to Break the Cycle.
In this episode of The Positive Nutrition Podcast, I dive deep into the real reasons behind late-night snacking and bingeing—and more importantly, how you can break the pattern. From emotional triggers and comfort eating to simple tweaks you can make during the day, I’ll walk you through the main causes of those after-dinner cravings. Plus, I’ll share simple, effective strategies to help you feel more empowered, avoid mindless eating, and wake up feeling great. If you’re ready to take charge of your evenings and finally ditch the late-night munchies, this episode is for you!
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I hope you enjoy this episode! Any questions please DM me on instagram here.
Do you want to break free from restrictive eating, end the cycle of guilt and binge eating, and find lasting balance with food? Join my signature programme Done with Diets here.