Are you tired of restrictive diets, fads, and unattainable perfectionism?
Do you want to learn how to have a balanced relationship with food, one that means youâre no longer on the binge then restrict rollercoaster?
Are you confused by all the different, and often contradictory, diet opionions out there?
If so youâre in the right place.
Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food.
Are you tired of restrictive diets, fads, and unattainable perfectionism?
Do you want to learn how to have a balanced relationship with food, one that means youâre no longer on the binge then restrict rollercoaster?
Are you confused by all the different, and often contradictory, diet opionions out there?
If so youâre in the right place.
Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food.
Episode Description:
In this Halloween special of The Positive Nutrition Podcast, we're diving into all things sugar! With trick-or-treating on the horizon, many of us (and our kids!) will soon have more sweets than we know what to do with. In todayâs episode, Iâll walk you through five simple, realistic tips to enjoy Halloween treats in a mindful and balanced wayâwithout the guilt, restriction, or sugar hangover.
In this episode, youâll learn:
Halloween is the perfect opportunity to model a balanced approach to sugar for both you and your kids. Tune in to discover how to enjoy the Halloween sugar rush in a way that feels good!
Links mentioned:
My Story: From Disordered Eating to Food Freedom (podcast episode)
The Balanced Plate Plan (free guide)
Work with me 1:1 - Done with Diets
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