Author and Psychologist Suzy Reading talks to us about self care, compassion, rest and what really matters when trying to navigate this thing we call life. Rest is such an important role when it comes to hormonal health, as your nervous systems is very much in the driving seat.

In this episode we talk energetic bank balance, burnout and self care and the impact these things can have on our health and our hormones - coupled with some fabulous tips just for you. I hope you enjoy it.