When your mind is constantly busy, it’s exhausting. Uncontrollable thoughts make life’s hard experiences harder, and they can also get in the way of you enjoying life's good moments. In today’s episode, you’ll learn about the network within the brain that’s responsible for uncontrollable thoughts, the behaviour that unwittingly strengthens your brain’s ability to engage in negative thinking spirals (I was doing this!), and 2 essential steps to take to calm this brain system and quiet the constant background noise of your thoughts.