How to Overcome Fear of Flying

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The Positive EQ Perspective

Kirsti Gwynn

27 episodes

6 days ago

A podcast about the emotional intelligence (EQ) skills for happiness, positive thinking, and mental health.

Self-Improvement

Education

RSS

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A podcast about the emotional intelligence (EQ) skills for happiness, positive thinking, and mental health.

Self-Improvement

Education

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How to Overcome Fear of Flying

The Positive EQ Perspective

12 minutes 2 seconds

4 years ago

How to Overcome Fear of Flying

Anxiety UK estimates that at least 1 in 10 people experience fear of flying. In today’s episode, I’m sharing 4 ways that you can deal with the fear of flying. You'll learn how to train your brain to feel less afraid about air travel, how to strengthen your resilience so you're able to cope better, and how to calm yourself when you find the anxiety rising.