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The Positive EQ Perspective
Kirsti Gwynn
27 episodes
6 days ago
A podcast about the emotional intelligence (EQ) skills for happiness, positive thinking, and mental health.
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Self-Improvement
Education
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All content for The Positive EQ Perspective is the property of Kirsti Gwynn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast about the emotional intelligence (EQ) skills for happiness, positive thinking, and mental health.
Show more...
Self-Improvement
Education
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How to Get Motivated to Exercise
The Positive EQ Perspective
15 minutes 24 seconds
4 years ago
How to Get Motivated to Exercise

Did you know?! The brain doesn’t actually support the idea of you “exercising”... but the good news is that there are ways around this. In today’s episode of The Positive EQ Perspective, I share two easy-to-apply perspective shifts that you can make to boost your motivation to exercise, so it feels easier to get yourself going. You’ll learn how to work with, rather than against, the brain’s natural wiring so you’re naturally more motivated.

The Positive EQ Perspective
A podcast about the emotional intelligence (EQ) skills for happiness, positive thinking, and mental health.