In this inspiring episode of The Portugal Diaries, we welcome Elizabeth Hammond—a certified neuroscientist and women’s coach—who is on a mission to help women in midlife regain confidence, clarity, and purpose. With a unique blend of neuroscience and compassionate coaching, Elizabeth shares how brain science can empower women to rewire limiting beliefs and step boldly into their next chapter.

Elizabeth opens up about her personal journey, the pivotal moments that shaped her path, and how midlife can be a time of powerful transformation. Whether you’re facing a transition, questioning what’s next, or simply ready for more, this conversation offers science-backed insights and real-world inspiration to help you thrive.