Welcome back to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles one of the most overlooked health challenges: the "wired but tired" syndrome. If you’ve been struggling with poor sleep, chronic stress, brain fog, unexplained weight gain, or low motivation, this conversation is for you. Dr. Matthew C. Popkin breaks down how sleep and stress create a vicious cycle that quietly wreaks havoc on your hormones, brain function, metabolism, and...
All content for The Popkin Method is the property of TopHealth Media and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome back to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles one of the most overlooked health challenges: the "wired but tired" syndrome. If you’ve been struggling with poor sleep, chronic stress, brain fog, unexplained weight gain, or low motivation, this conversation is for you. Dr. Matthew C. Popkin breaks down how sleep and stress create a vicious cycle that quietly wreaks havoc on your hormones, brain function, metabolism, and...
Why Weight Loss Isn't Just Willpower: The Science of the Popkin Method
The Popkin Method
37 minutes
4 months ago
Why Weight Loss Isn't Just Willpower: The Science of the Popkin Method
Welcome back to The Popkin Method, where we cut through the noise to uncover what really works for your health. In today’s episode, host Matthew C. Popkin, M.D. shares an honest, nuanced Matthew C. Popkin, M.D. explains why weight isn’t just about willpower or the latest diet trend; it’s a complex interplay of biology, hormones, lifestyle, and sometimes, medicine. He emphasizes compassion over shame, sharing insights from his medical practice and breaking down common myths, including the hype...
The Popkin Method
Welcome back to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles one of the most overlooked health challenges: the "wired but tired" syndrome. If you’ve been struggling with poor sleep, chronic stress, brain fog, unexplained weight gain, or low motivation, this conversation is for you. Dr. Matthew C. Popkin breaks down how sleep and stress create a vicious cycle that quietly wreaks havoc on your hormones, brain function, metabolism, and...
