We’re going to explore the art of nurturing ourselves. In a world where hustle and bustle often takes center stage, it's easy to forget the importance of taking care of ourselves. But here's the truth - nurturing yourself is not a luxury; it's a necessity.

But where do we begin? How can we be pono, in harmony with ourselves, to nurture our minds, bodies, and souls? From setting boundaries to engaging in activities that bring joy, i'll walk you through practical ways to care for yourself. So lets get comfy, relax, and get ready to connect to yourself through the body, mind & spirit, and live pono.