Christian•Husband•Father•Trainer | Helping men transform the way their body looks, feels, and moves so they can maximize their potential and live life to the full.
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Christian•Husband•Father•Trainer | Helping men transform the way their body looks, feels, and moves so they can maximize their potential and live life to the full.
Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories
The Poehlmann Fitness Show
17 minutes
4 months ago
Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories
The Poehlmann Fitness Show
Christian•Husband•Father•Trainer | Helping men transform the way their body looks, feels, and moves so they can maximize their potential and live life to the full.
