Christian•Husband•Father•Trainer | Helping men transform the way their body looks, feels, and moves so they can maximize their potential and live life to the full.
All content for The Poehlmann Fitness Show is the property of Adam Poehlmann and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Christian•Husband•Father•Trainer | Helping men transform the way their body looks, feels, and moves so they can maximize their potential and live life to the full.
Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight
The Poehlmann Fitness Show
32 minutes
7 months ago
Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight
The Poehlmann Fitness Show
Christian•Husband•Father•Trainer | Helping men transform the way their body looks, feels, and moves so they can maximize their potential and live life to the full.
