In this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With experience working across NCAA sports and now with the Chicago Cubs, Beth brings practical, real-world insights to help athletes optimize fluid intake for better training, recovery, and sleep. Together, they unpack simple and science-backed strategies for tracking hydration using body weight, uri...
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In this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With experience working across NCAA sports and now with the Chicago Cubs, Beth brings practical, real-world insights to help athletes optimize fluid intake for better training, recovery, and sleep. Together, they unpack simple and science-backed strategies for tracking hydration using body weight, uri...
Heart rate variability (HRV) is becoming an essential metric for athletes and high performers looking to optimize their training and recovery. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down what HRV is, how it works, and why it’s important. They discuss how HRV reflects the balance between the sympathetic and parasympathetic nervous systems and how it can help track recovery and stress levels. Dr. Sprouse and Patrick explore factors that impact HRV, inc...
The Podium
In this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With experience working across NCAA sports and now with the Chicago Cubs, Beth brings practical, real-world insights to help athletes optimize fluid intake for better training, recovery, and sleep. Together, they unpack simple and science-backed strategies for tracking hydration using body weight, uri...
