In this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With experience working across NCAA sports and now with the Chicago Cubs, Beth brings practical, real-world insights to help athletes optimize fluid intake for better training, recovery, and sleep. Together, they unpack simple and science-backed strategies for tracking hydration using body weight, uri...
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In this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With experience working across NCAA sports and now with the Chicago Cubs, Beth brings practical, real-world insights to help athletes optimize fluid intake for better training, recovery, and sleep. Together, they unpack simple and science-backed strategies for tracking hydration using body weight, uri...
Is there an "ideal day" to set you up for peak performance? Hosts Dr. Kevin Sprouse and Patrick Morris outline a daily template focused on recovery, nutrition, workouts and lifestyle habits particularly tailored for professional athletes seeking those incremental gains. Learn why prioritizing our well-being can help us navigate through our day-to-day activities with greater vitality and satisfaction. Instead of feeling drained at work, there's a sense of energy and contentment. Living an act...
The Podium
In this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With experience working across NCAA sports and now with the Chicago Cubs, Beth brings practical, real-world insights to help athletes optimize fluid intake for better training, recovery, and sleep. Together, they unpack simple and science-backed strategies for tracking hydration using body weight, uri...
