In this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With experience working across NCAA sports and now with the Chicago Cubs, Beth brings practical, real-world insights to help athletes optimize fluid intake for better training, recovery, and sleep. Together, they unpack simple and science-backed strategies for tracking hydration using body weight, uri...
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In this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With experience working across NCAA sports and now with the Chicago Cubs, Beth brings practical, real-world insights to help athletes optimize fluid intake for better training, recovery, and sleep. Together, they unpack simple and science-backed strategies for tracking hydration using body weight, uri...
As the summer months are approaching we will be taking a short break from regularly publishing new episodes. Don't worry this is only a temporary hiatus. Our goal is still to build an extensive library of episodes that can serve as an educational resource. Whether you're a patient or loyal listener we hope you'll enjoy exploring our back catalog of discussions if you haven't heard some of the earlier shows. We plan to return this fall with a refreshed format and topics we haven't covered ye...
The Podium
In this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With experience working across NCAA sports and now with the Chicago Cubs, Beth brings practical, real-world insights to help athletes optimize fluid intake for better training, recovery, and sleep. Together, they unpack simple and science-backed strategies for tracking hydration using body weight, uri...
