Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whether you’re adjusting to life in a new country, preparing to travel as a student, or balancing academics, friendships, and self-care, this podcast is here to support you every step of the way. In this episode, we focus on a topic many students face when living abroad: overstimulatio...
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Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whether you’re adjusting to life in a new country, preparing to travel as a student, or balancing academics, friendships, and self-care, this podcast is here to support you every step of the way. In this episode, we focus on a topic many students face when living abroad: overstimulatio...
Our recent blog post on 'The Aftermath of Covid-19' reflects on the effects of the pandemic and why we might not be ready to go back to "normal". And on this episode of the mindhamok podcast, psychotherapist Marina Tricard talks us through what we can do if we are still feeling the effects of the pandemic. Are you still anxious to go out? Do you not enjoy socialising like you used to? Maybe going back to "normal" isn't as easy as the media tells us... maybe it's time to re-write ...
the POD - mindhamok podcast series
Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whether you’re adjusting to life in a new country, preparing to travel as a student, or balancing academics, friendships, and self-care, this podcast is here to support you every step of the way. In this episode, we focus on a topic many students face when living abroad: overstimulatio...
