Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whether you’re adjusting to life in a new country, preparing to travel as a student, or balancing academics, friendships, and self-care, this podcast is here to support you every step of the way. In this episode, we focus on a topic many students face when living abroad: overstimulatio...
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Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whether you’re adjusting to life in a new country, preparing to travel as a student, or balancing academics, friendships, and self-care, this podcast is here to support you every step of the way. In this episode, we focus on a topic many students face when living abroad: overstimulatio...
Exam Stress and some strategies to carry you through
the POD - mindhamok podcast series
6 minutes
3 years ago
Exam Stress and some strategies to carry you through
To say that exams are stressful is an understatement. They can effect our sleeping patterns, diet, mindfulness and overall mental health. At times you may feel like you are being pushed to your limit but it is important to remember that you need balance. You are more than capable of preparing for this exam and the next one and the one after that and then BOOM - you're this generation's Michelle Obama. But before you become a trailblazing icon in your own right, let's discuss some ways t...
the POD - mindhamok podcast series
Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whether you’re adjusting to life in a new country, preparing to travel as a student, or balancing academics, friendships, and self-care, this podcast is here to support you every step of the way. In this episode, we focus on a topic many students face when living abroad: overstimulatio...
