In this episode, Claire shares her journey from HR to well-being strategist, revealing why setting boundaries is key to both personal and professional success.
Claire talks about the challenges of overcommitting and how finding balance in the workplace is more crucial than ever, especially after the pandemic.
You'll learn:
Why well-being should be prioritised in the workplace to boost productivity
How to set and maintain boundaries without feeling guilty
Why internal comms play a huge role in employee satisfaction and engagement
The importance of knowing your worth and advocating for your needs
Don't miss this insightful conversation, subscribe for more episodes and share with a leader who needs a plan, not a panic!
Chapters:
00:00:00 — The Road to HR
00:02:30 — Why HR Wasn’t What I Expected
00:04:02 — Internal Comms: The Emotional Infrastructure
00:06:56 — HR’s Evolving Role in Well-Being
00:09:55 — Why Well-Being Comes First
00:12:25 — The Shift from Hustle to Sustainable Work
00:14:18 — Creating Micro Boundaries for Maximum Impact
00:16:58 — How Stress Impacts Productivity
00:18:53 — Fighting the People-Pleasing Cycle
00:21:40 — Advocating for Yourself at Work
00:23:10 — Leading with Vulnerability
00:25:40 — Boundary Setting Without Guilt
00:27:39 — Why Everyone Needs Boundaries
00:29:12 — How to Build Healthy Work Relationships
00:31:10 — What I Wish I Knew About Boundaries Earlier
00:33:40 — The Power of Saying ‘No’
