When I talk about embodiment, I'm not just talking about feeling sexy and relaxed.  

I'm talking about befriending and channeling your BIGNESS. 

Your frustration and fury, sorrow and untapped desire... your uncanny power & truest self. 

In this episode, Tosca Necoechea and I talk about her work and practice of Krav Maga self-defense and her women's fight club in Oakland, Ca. 

We talk about combat training as a practical tool for women and more importantly, WHY physicalizing our unsavory emotions in a healthy way is radically therapeutic. 

As Tosca puts it, "it's more than just defending yourself; it's about the personal transformation that can occur when you enter your body and befriend the emotions you've been advised to suppress."  #MICDROP 

Interested in more ways to EMBODY your bigness and get out of your head?

Join my Embodied Woman course this month (November) or send me a message to set up a 1:1 consultation.