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The Pleasure Project with Dana Skoglund
Dana Skoglund
225 episodes
15 hours ago
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
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Alternative Health
Health & Fitness
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All content for The Pleasure Project with Dana Skoglund is the property of Dana Skoglund and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
Show more...
Alternative Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4e/8e/d1/4e8ed10a-28b9-801d-f27a-f1120724e2ec/mza_9474559012301673209.jpg/600x600bb.jpg
225. Detaching From The Outcome
The Pleasure Project with Dana Skoglund
12 minutes 32 seconds
2 days ago
225. Detaching From The Outcome

In this episode, we explore why it's so hard to let go when we deeply want something, and how attachment to the outcome can quietly drain our power, joy, and presence. If you’ve ever found yourself gripping a goal, a result, or a timeline — this conversation will help you soften, breathe, and come back to yourself.

We’re breaking down the difference between caring about your desires and needing them to feel worthy, happy, or successful. You’ll learn how to shift from urgency and pressure into trust and grounded self-worth, and how to move forward with your goals in a way that feels supportive instead of stressful.

This is about staying open to what you want — without making your identity or emotional stability depend on how it turns out.

Because when you are rooted in your worthiness now… the outcome becomes a natural expression of who you’re becoming.


In This Episode, We Explore:

  • Why attachment feels so heavy (it’s not mindset — it’s the nervous system)
  • The subconscious fears that make us try to control outcomes
  • How attachment is often tied to old conditioning around love, safety, and worth
  • What true detachment is (and what it’s not)
  • How to hold desire with openness instead of gripping
  • A simple somatic practice to shift from urgency back into presence
  • How to trust yourself enough to not force the timeline


Powerful Reflection Questions From the Episode:

  • What am I making this outcome mean about me?
  • What need is this outcome trying to fulfill?
  • Who am I if this doesn’t happen?
  • Can I still hold my worth there?
  • If I already knew I was enough, how would I move next?


Key Takeaway:

Detachment isn’t about wanting less.

It’s about no longer outsourcing your worth, peace, or safety to the result.

Click here to join The Pleasure Project Program

The Pleasure Project with Dana Skoglund
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.