What if being at your ideal weight felt easy? Imagine making nourishing food choices on autopilot, craving healthy meals, loving how you feel in your body, and having energy, confidence, and vitality every single day—without the mental drama of dieting.

In this episode of the Pleasure Project Podcast, I walk you through the six simple steps that create a lifestyle where your ideal weight becomes effortless and sustainable. These are the same practices I’ve used to maintain my weight—even through perimenopause—while feeling amazing in my body.

You’ll learn:

• Step 1: Why planning your meals ahead of time protects you from willpower burnout.
• Step 2: The food protocol that eliminates cravings and makes weight loss sustainable.
• Step 3: The inner mindset and identity shifts needed for lasting change.
• Step 4: How lifestyle rhythms—sleep, stress management, and daily routines—affect your weight.
• Step 5: The power of hydration as one of the simplest weight-loss tools.
• Step 6: How to approach movement in a way that builds energy and strength without relying on exercise alone.

This isn’t about quick fixes, diets, or willpower battles. It’s about creating an identity and a lifestyle that naturally supports your body’s best health.

✨Click here to join the upcoming Sugar Detox

If this episode inspired you, please share it and leave a review—it helps more women find this work.

Click here to join The Pleasure Project Program