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The Pleasure Project with Dana Skoglund
Dana Skoglund
225 episodes
19 hours ago
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
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Alternative Health
Health & Fitness
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All content for The Pleasure Project with Dana Skoglund is the property of Dana Skoglund and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
Show more...
Alternative Health
Health & Fitness
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220. Expanding Your Capacity for More (Success, Love & Abundance)
The Pleasure Project with Dana Skoglund
19 minutes 43 seconds
1 month ago
220. Expanding Your Capacity for More (Success, Love & Abundance)

Have you ever noticed that right after something amazing happens — a big win at work, a loving moment with your partner, or a financial breakthrough — you suddenly feel anxious, start overthinking, or even pick a fight?

That’s not random. It’s your upper limit.


In this episode, we dive into the hidden ways we cap our own joy, success, and abundance — and how to expand your nervous system, mindset, and identity so you can receive more without sabotaging it.


You’ll learn:

  • Why we only allow ourselves a limited “thermostat setting” for love, success, and happiness
  • How cultural conditioning keeps us playing small and afraid of shining too bright
  • The sneaky ways self-sabotage shows up when things are going well
  • How to spot your own upper limit behaviours with compassion
  • Practical tools to expand your capacity: savouring micro-moments of joy, somatic anchoring, celebration rituals, and visualization practices
  • Why reminding your nervous system that “it’s safe to feel good” changes everything

This isn’t about pushing harder or doing more — it’s about rewiring your system so you can hold more of what you deeply desire with ease.


By the end of this episode, you’ll see that your ability to experience more love, success, and abundance isn’t limited by what’s possible — it’s limited by what feels familiar. And once you expand your capacity, your entire life expands with you.

Click here to join The Pleasure Project Program

The Pleasure Project with Dana Skoglund
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.