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The Pleasure Project with Dana Skoglund
Dana Skoglund
225 episodes
1 day ago
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
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Alternative Health
Health & Fitness
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All content for The Pleasure Project with Dana Skoglund is the property of Dana Skoglund and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
Show more...
Alternative Health
Health & Fitness
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209. Worthy Self Activation: A Guided Practice to Release Perfectionism
The Pleasure Project with Dana Skoglund
19 minutes 47 seconds
5 months ago
209. Worthy Self Activation: A Guided Practice to Release Perfectionism

In this episode of the podcast, you're getting a powerful clip from inside The Pleasure Project Program—a guided parts work practice to help you release the grip of perfectionism and reconnect with your Worthy Self.

If you’ve ever felt like no matter how much you achieve, it’s never quite enough… or like you have to earn your worth through doing, fixing, or performing—this practice is for you.

You’ll meet the voice of your Inner Perfectionist, understand what she's been trying to protect you from, and gently invite in a new, grounded version of you: the Worthy Self—the one who leads with confidence, softness, and self-trust.

✨ This isn’t mindset work—this is soul-level reclamation. ✨

If this practice resonates with you, you’ll love what we do inside The Pleasure Project.

Join the waitlist and be the first to know when doors open again.

Click here to get on the waitlist for The Pleasure Project Program

The Pleasure Project with Dana Skoglund
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.