In this episode, Amber explores the topic of self-judgment and how it hinders personal growth and goal attainment. Drawing from recent client conversations and psychological studies, Amber argues that self-judgment and self-criticism are learned behaviors that serves our oppressors more than they serves us. They are optional practices, not necessary or required to make change. We can choose differently and we can choose joy. Amber emphasizes the importance of self-celebration and joy in building as a necessary part of the process when we make change, noting that positive reinforcement is more effective and sustainable than fear and punishment. Amber encourages listeners to avoid self-beratement and instead adopt practices that motivate through love and intention, ultimately leading to more fulfilling and achievable outcomes.
TIMESTAMPS:00:00 Welcome to The Pleasure Priority Podcast
00:22 The Fear of Self-Judgment
02:08 The Illusion of Success Through Self-Punishment
03:28 Positive Conditioning vs. Negative Conditioning
04:12 The Power of Positive Reinforcement
06:21 Breaking the Cycle of Self-Judgment
09:49 Sustainable Motivation Through Joy
11:40 Taking Action Without Fear
17:47 Embracing Mistakes and Moving Forward
18:39 Closing Thoughts and Encouragement
RESOURCES:How to be Happy in Any Relationship Quiz -https://www.ambertaylorcoaching.com/quiz
Work With Me -https://www.ambertaylorcoaching.com/workwithmeCONNECT WITH AMBER:
Ask Amber: https://forms.gle/kqcHJ741jKsDPvAb6
Email: amber@ambertaylorcoaching.com
Website:https://www.ambertaylorcoaching.com/