Ep. 114 - Body Answers Exercise: Decoding Your Yes, No, and Resistance in Decisions

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The Pleasure Priority

Amber Taylor

123 episodes

2 days ago

This podcast is for the change makers. The healers. The spiritual adventurists. The over achievers. It's for the people that want to 10x the impact they make by BEING even more of themselves. By attracting and living into their deepest desires. By enjoying the pleasures of life vs. healing from the absence of them. This is for the people ready to travel the depths of their souls to recollect the fragments of themselves once lost. This is for you. The Pleasure Priority Podcast is where we go deep, we go big, and we have a great time doing it. It's my pleasure to have you

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Self-Improvement

Education

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Ep. 114 - Body Answers Exercise: Decoding Your Yes, No, and Resistance in Decisions

The Pleasure Priority

12 minutes 58 seconds

8 months ago

Ep. 114 - Body Answers Exercise: Decoding Your Yes, No, and Resistance in Decisions

In this episode of the Pleasure Priority Podcast, Amber revisits the 'Body Answers' exercise to help listeners differentiate between 'yes,' 'no,' and 'resistance' responses through physical sensations. By grounding themselves and conducting control tests and creating decision statements, listeners can cut through the noise of their brains and understand their body’s wisdom and input in decision making.

Amber shares personal examples, discusses the impact of brain versus body reactions, and highlights the importance of this practice for self-awareness and decision-making. She also announces a special buy-one-get-one-free offer for her coaching sessions in celebration of Black History Month, encouraging listeners to join her email list for early access and updates.

TIMESTAMPS:00:00 Introduction

00:19 Body Awareness

00:40 Body Answers Exercise

01:47 Control Statements for Yes and No

03:21 Decision Statements and Real-Time Examples

05:57 Understanding Resistance

08:51 Importance of Body-Brain Communication

10:37 Special Offer and Conclusion

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