In this episode, Amber discusses how we can create security even amid national and global instability. She focuses on creating that safety in ourselves and our relationships first because that’s what ripples out to society at large and what gives us the capacity to handle anything that life can throw at us. In the third installment of this series, Amber breaks down how we can create secure attachment in any relationship no matter what non secure attachment style we’re starting in, avoidant/dismissive, anxious/preoccupied, and disorganized/fearful/avoidant. Amber speaks to what non secure relationships look like in the real world as well as what secure relationships can look like. She highlights how we can earn secure attachment and some concrete things we can work on to help us get there.
TIMESTAMPS:00:00 Intro & Happy Black History Month00:23 Creating Safety in Uncertain Times03:45 Understanding Insecure Relationships04:14 Avoidant and Dismissive Relationship Dynamics05:58 Anxious and Preoccupied Relationship Dynamics08:32 Disorganized and Fearful Avoidant Relationship Dynamics09:47 The Impact of Childhood on Attachment Styles10:47 The Possibility of Change: Earned Secure Attachment12:25 Creating Secure Attachments15:57 Practical Steps to Improve Relationships19:29 Conclusion and Call to Action
RESOURCES:
How to be Happy in Any Relationship Quiz -https://www.ambertaylorcoaching.com/quiz
Work With Me -https://www.ambertaylorcoaching.com/workwithme Ask Amber -https://forms.gle/kqcHJ741jKsDPvAb6
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