In this episode of The Pleasure Files, I sit down with Maggie, a former client who began her healing journey with me earlier this year. We start with where she started, what called her into this work, and how her relationship with herself, her body, and her pleasure has transformed since. Maggie shares with such honesty and warmth about the challenges of facing herself, the unexpected turns of growth, and what it really feels like to reclaim your aliveness from the inside out. Thi...
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In this episode of The Pleasure Files, I sit down with Maggie, a former client who began her healing journey with me earlier this year. We start with where she started, what called her into this work, and how her relationship with herself, her body, and her pleasure has transformed since. Maggie shares with such honesty and warmth about the challenges of facing herself, the unexpected turns of growth, and what it really feels like to reclaim your aliveness from the inside out. Thi...
In this first part of our Desire series, we unpack how the nervous system’s two settings, stress and safety, act like a seesaw that shapes libido, arousal, and pleasure. You’ll learn why cortisol and adrenaline turn down oxytocin, estrogen, and testosterone, making desire harder to access, and how safety cues lift the feel-good chemistry that supports connection and responsiveness. We translate the science into simple practices you can use now, and I share my own story about how o...
The Pleasure Files
In this episode of The Pleasure Files, I sit down with Maggie, a former client who began her healing journey with me earlier this year. We start with where she started, what called her into this work, and how her relationship with herself, her body, and her pleasure has transformed since. Maggie shares with such honesty and warmth about the challenges of facing herself, the unexpected turns of growth, and what it really feels like to reclaim your aliveness from the inside out. Thi...
