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Summary:
Understanding the Shift Before the Shift
In this episode of the Pleasure and Peace Practice, host Tia delves into the often misunderstood topic of perimenopause. She defines perimenopause, discusses its early signs and symptoms, and emphasizes the importance of understanding this transitional phase in women's lives. Tia highlights the unique experiences of different demographics, particularly Black women, and encourages listeners to advocate for their health. The episode also touches on the emotional and identity shifts that accompany hormonal changes, and Tia shares personal reflections on her journey with PCOS and postpartum recovery. The conversation aims to empower listeners to embrace their experiences and prepare for the changes that come with perimenopause.