Send us a text What if anger isn’t a problem to erase but a resource to master? I sit down with Dr. Mitch Abrams, Author of "I'm Not F*cking Angry," for a candid, no‑evasion conversation about relationships, performance, and the messy middle where emotions live. It starts with alignment in marriage—knowing your non‑negotiables around faith, kids, money, schooling, and independence—and why “healthy dependence” actually fuels independence in the world. We talk jealousy, security, and the courag...
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Send us a text What if anger isn’t a problem to erase but a resource to master? I sit down with Dr. Mitch Abrams, Author of "I'm Not F*cking Angry," for a candid, no‑evasion conversation about relationships, performance, and the messy middle where emotions live. It starts with alignment in marriage—knowing your non‑negotiables around faith, kids, money, schooling, and independence—and why “healthy dependence” actually fuels independence in the world. We talk jealousy, security, and the courag...
Iowa Hawkeye Max Murin Reveals The M3 Method: 3 Powerful Steps To Turn Any Setback Into Success
The Playbook with Colin Jonov
1 hour 23 minutes
2 months ago
Iowa Hawkeye Max Murin Reveals The M3 Method: 3 Powerful Steps To Turn Any Setback Into Success
Send us a text Max Murin shares powerful mental frameworks for athletes and anyone facing challenges, including his personal "M3 Method" - Man up, Make adjustments, Move forward. • Weight cutting for wrestling creates unique mental and physical challenges that require extreme discipline • The pre-competition routine is critical but varies significantly between sports like wrestling and football • Nervousness can be reframed as excitement by recognizing the similar physiological responses • W...
The Playbook with Colin Jonov
Send us a text What if anger isn’t a problem to erase but a resource to master? I sit down with Dr. Mitch Abrams, Author of "I'm Not F*cking Angry," for a candid, no‑evasion conversation about relationships, performance, and the messy middle where emotions live. It starts with alignment in marriage—knowing your non‑negotiables around faith, kids, money, schooling, and independence—and why “healthy dependence” actually fuels independence in the world. We talk jealousy, security, and the courag...
